Description
The 30-Day Wellness Ritual Journal
Reclaim your time. Reconnect with yourself.
In a world that demands constant speed, the 30-Day Wellness Ritual Journal is your invitation to slow down. Created by Victoria Hewlett, this beautifully crafted guide is more than just a notebook—it is a gentle companion designed to help you pause, breathe, and find moments of calm in your daily life.
This journal is built around a simple, transformative philosophy: that the act of brewing tea can be a gateway to mindfulness. Over 30 days, you will be guided through a journey of self-discovery, using the sensory experience of tea to anchor you in the present moment.
What’s Inside:
•Daily Mindfulness Prompts: Thoughtful questions to help you check in with your emotions and set intentions for the day.
•Tea Rituals: Guided sensory exercises that turn your morning cup into a meditation.
•Evening Reflections: A space to release the day’s stress and practice gratitude before sleep.
•The Emotion Wheel: A tool to help you articulate your feelings and build emotional intelligence.
•Habit Tracker: A gentle way to monitor your progress and celebrate small victories.
The Design:
Wrapped in a soft, textured cover featuring the signature “Time for Me” clock motif in rose pink and gold foil, this journal is a stunning addition to your bedside table or morning nook. Every page is designed with the Amber Rose aesthetic—elegant, serene, and welcoming.
How to Use It:
Pair this journal with your favourite Amber Rose blend—perhaps the bright Morning Ritual to start your day, or the soothing Gentle Pause for an afternoon reset. Pour your tea, open to a fresh page, and give yourself the gift of time.
Format: A5 Softcover or Digial Download | 30-Day Guided Programme | Gold Foil Details |
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